Health Benefits of Oyster Mushrooms

Oyster Mushrooms are not just tasty, they are really healthy too, but don’t just take our word for it.

The health benefits of oyster mushrooms have been enjoyed and appreciated in Asian cultures for thousands of years, and recent studies are shining a light on the nutritious and medicinal properties of these (and many other) amazing mushrooms.

Nutritional Benefits of Oyster Mushrooms

Here’s a quick look at why oyster mushrooms are so good for you.

Oyster mushrooms are:

  • low in calories
  • fat free
  • cholesterol-free
  • gluten-free
  • very low in sodium

At the same time, they’re also high in:

  • protein & fibre
  • iron, zinc, potassium, phosphorus & selenium
  • calcium
  • folic acid
  • vitamins B1, B3, B5 & B12
  • vitamin C & vitamin D

Source: Medicinal Mushrooms, by Christopher Hobbs (1995)

​Buy Dried Oyster Mushrooms

If you can’t find fresh oyster mushrooms nearby, then just pick up some dried oysters instead. You can easily rehydrate them and they go well in a range of different recipes.

Medicinal Benefits of Oyster Mushrooms

But the benefits don’t end there. Recent studies have shown that oyster mushrooms also have the following medicinal properties:

  • cholesterol lowering
  • anti-oxidant
  • anti-cancer

Check out this in-depth article looking at oyster mushroom health benefits.

Medicinal Mushroom Extracts

If you’re interested in adding some medicinal mushrooms to your diet, the best way is with an organic mushroom extract.

Gaining In Popularity

Paul Stamets, an authority on mushrooms who’s written six books on the subject, has this to say about oyster mushrooms:

“Of all mushrooms commonly consumed, oyster mushrooms stand out as exceptional allies for improving human and environmental health. These mushrooms enjoy a terrific reputation as the easiest to cultivate, richly nutritious and medicinally supportive.”

The combination of great taste and health benefits explains why top chefs such as Raymond Blanc and Antonio Carluccio are huge mushroom fans.

It might also explain why in the UK mushrooms are now more popular than carrots, onions, broccoli and peppers!

Grow Your Own at Home!

Although most supermarkets and food stores now often stock oyster mushrooms, you’ll find they’re often grown far away and are in poor condition by the time they get to you.

So the best way to enjoy maximum taste and nutritional benefit is to grow your own.

The easiest way is with a kit. It’s super simple; you just need to spray with water each day and watch as the mushrooms grow within 14 days in your kitchen. (We suggest one of our GroCycle Mushroom Kits.)

Become a Low Tech Mushroom Farmer

If you’re really keen, you could even set up an ongoing production at home by building a mini mushroom farm.

If you want to find out more about growing mushrooms in the easiest way possible, join our free email series & get our free eBook about Low Tech Mushroom Farming by signing up below: